Brain fog refers to a state of mental confusion or difficulty concentrating, characterized by memory lapses, lack of mental clarity, and trouble focusing. It’s not a medical condition in itself but rather a symptom of other underlying issues. People experiencing brain fog often describe it as feeling "cloudy" or "foggy-headed."
During menopause brain fog can become more pronounced for several reasons, primarily due to the significant hormonal changes happening in the body
Oestrogen Decline
Oestrogen plays a crucial role in many brain functions, including memory and cognition. As oestrogen levels fluctuate and decline during menopause, these cognitive processes can be disrupted, leading to forgetfulness and difficulty concentrating.
Sleep disturbances
Menopausal symptoms like hot flashes and night sweats can disrupt sleep, leading to fatigue. Poor sleep quality is strongly linked to cognitive issues, as the brain relies on restful sleep to restore and consolidate memory.
Mood changes
Menopause is often accompanied by mood swings, anxiety, and even depression, which can exacerbate cognitive symptoms. Emotional stress can impair focus, decision-making, and memory.
Aging
Cognitive changes can also be part of the natural aging process, which can overlap with the hormonal changes of menopause, making brain fog more noticeable during this phase.
Brain fog is NOT Dementia. There is research into Menopause and Dementia/Alzheimers which are age related disease processes. We now know from research that taking body identical hormones in perimenopause especially reduces symptoms of brain fog. Women are almost twice as likely as men to suffer with Dementia or Alzeheimers. Further research is needed
Whilst brain fog is common during menopause, lifestyle interventions such as improving sleep, managing stress, regular exercise, and mental stimulation can help alleviate some of the cognitive difficulties. Having a diet rich in mega 3 fatty acids, protein and antioxidants can help support brain function
If you'd like more information about your Menopause get in touch for a full consultation
Regards
Amanda
