Blog

Skin changes during menopause occur primarily due to hormonal shifts, particularly the decline in oestrogen levels.

During menopause, sleep disruption is common due to a mix of hormonal changes, physical symptoms, and psychological factors. Read more here

Hot flushes are though to be caused by diminishing oestrogen levels affecting the the temperature regulation mechanism part of our brain.

However, unscheduled uterine bleeding is a common side-effect of HRT. Usually waiting for 3-6 months to see if bleeding settles is ok

When Oestrogen levels fall, the cardioprotective effects of oestrogen can be lost.

As oestrogen levels fluctuate and decline during menopause, these cognitive processes can be disrupted, leading to forgetfulness

There is no getting away from the fact that weight gain is one of the most common side effects of perimenopause and menopause.

Discussing symptoms genitourinary symptoms isn't easy, but should be a routine part of a menopause consultation

As women age, their metabolic rate naturally slows down. This means the body burns fewer calories at rest, leading to potential weight gain.

Although women produce significantly lower levels of testosterone compared to men, this hormone plays an important role in women's health.

While menopause is a natural process, the symptoms can be challenging. Fortunately, lifestyle measures can significantly alleviate symptoms.

While discussed for its impact on reproductive health, the correlation between aesthetics & menopause is an aspect that deserves attention.

This article provides a brief yet factual overview of the menopause, its various stages and diagnosis.

During the perimenopause and menopause all sorts of things change in the body. This articles outlines various treatments to help you cope.

There are many myths surrounding the menopause but this article will help to dispel those and help you to focus on the facts.