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Advice, Guidance & Factual Information

Micro-sclerotherapy: The Gold Standard for Treating Thread Veins
Thread veins, also known as spider veins, can be a frustrating cosmetic concern for many, small visible veins typically on the legs.
Amanda Prince


Reclaiming Comfort and Confidence: The Benefits of Vaginal HIFU for Menopausal Women
Vaginal HIFU is a non-surgical treatment that uses ultrasound energy to stimulate collagen production in the vaginal tissues.
Amanda Prince


Why Does Skin Change During Menopause?
Skin changes during menopause occur primarily due to hormonal shifts, particularly the decline in oestrogen levels.
Amanda Prince


Sleep Disruption in Menopause
During menopause, sleep disruption is common due to a mix of hormonal changes, physical symptoms, and psychological factors. Read more here
Amanda Prince


How to Reduce Hot Flushes in Menopause
Hot flushes are though to be caused by diminishing oestrogen levels affecting the the temperature regulation mechanism part of our brain.
Amanda Prince


Bleeding is a Common Side-Effect of HRT
However, unscheduled uterine bleeding is a common side-effect of HRT. Usually waiting for 3-6 months to see if bleeding settles is ok
Amanda Prince


Does Menopause Increase Your Risk of Heart Disease?
When Oestrogen levels fall, the cardioprotective effects of oestrogen can be lost.
Amanda Prince


What is Brain Fog?
As oestrogen levels fluctuate and decline during menopause, these cognitive processes can be disrupted, leading to forgetfulness
Amanda Prince


Nutrition in Menopause to Manage Weight loss
There is no getting away from the fact that weight gain is one of the most common side effects of perimenopause and menopause.
Amanda Prince


Genitourinary Symptoms of Menopause.
Discussing symptoms genitourinary symptoms isn't easy, but should be a routine part of a menopause consultation
Amanda Prince


What are "Bio-identical" hormones Vs "Body identical" hormones?
How you manage your menopause is your decision, be guided by advice that is available based on evidence and clinical trials.
Amanda Prince


Has Menopause become over medicalised?
The medicalisation of menopause can lead to a narrow focus on physical symptoms and pharmaceutical treatments.
Amanda Prince


Contraception in Menopause
Can hormone replacement therapy be used alongside or in place of contraception?
Amanda Prince


Why Abdominal Fat Increases During Menopause.
As women age, their metabolic rate naturally slows down. This means the body burns fewer calories at rest, leading to potential weight gain.
Amanda Prince


The Importance of Testosterone for Women: Beyond Reproductive Health
Although women produce significantly lower levels of testosterone compared to men, this hormone plays an important role in women's health.
Amanda Prince


Navigating Menopause: Lifestyle Measures to Ease the Transition
While menopause is a natural process, the symptoms can be challenging. Fortunately, lifestyle measures can significantly alleviate symptoms.
Amanda Prince


The Benefits of Cryosurgery
Cryosurgery is a relatively quick and minimally invasive procedure that can be performed in a clinic setting requiring little downtime.
Amanda Prince


The Benefits of Micro-needling to improve the skin
Micro-needling stimulates the production of collagen and elastin, which are essential proteins for maintaining the skin's structure.
Amanda Prince


The History of Botox
The history of Botox dates back to the early 19th century when the toxin-producing bacterium Clostridium botulinum was first identified.
Amanda Prince


What are the brands of Botox used in the U.K ?
Brands of Botulinum toxin type A that are licensed for cosmetic use in the UK.
Allergen, Bocouture, Azzulure.
Amanda Prince
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